Experience the exhilarating sensation of flight and unlock new emotional dimensions with Aero Yoga sessions. Through dynamic stretches designed to enhance flexibility and promote relaxation, discover a profound connection between mind and body. Join us to explore the transformative benefits of Aero Yoga in a supportive and uplifting atmosphere.

A dynamic and expressive dance style inspired by Korean pop culture and iconic choreography from K-pop idols. It blends elements of hip-hop, street dance, and jazz funk — with a focus on rhythm, sharp movements, and stage presence. K-Pop dance improves coordination, musicality, and confidence while letting you express your individuality through energetic routines and fun choreography.

Originating from Middle Eastern traditions, Belly Dance is a rhythmic and expressive form of movement focused on fluid hip isolations, undulations, and elegant body control. It improves coordination, flexibility, and posture while strengthening core muscles. Beyond the physical benefits, it helps you embrace your femininity, confidence, and natural rhythm.

Experience rejuvenating Pilates sessions tailored for women at our fitness studio. Strengthen your core, improve flexibility, and enhance posture through expert-guided exercises in a supportive environment designed to empower and energize.

Girly Hip-Hop is a dynamic and expressive substyle of hip-hop that combines the powerful base of street dance with feminine accents and playful energy. The style focuses on rhythm, grooves, isolations, and sharp combos while adding soft body lines, arm work, and stylish poses.

Explore the art of High Heels dance, a captivating journey focused on unleashing femininity. Through fluid movements and confident steps, discover how to embody grace, strength, and allure. Join our sessions to cultivate self-expression and confidence.

Twerk is an energetic dance style that focuses on hip, glute, and lower body movements. The training includes isolations, rhythm work and dynamic combinations that strengthen your muscles while boosting confidence and self-expression. In class you’ll learn basic techniques, grooves, and choreographies that help you develop control, coordination, and endurance.

Our Girly Bootcamp class is a high-energy, fat-burning workout designed to help you shed calories, boost your metabolism, and improve endurance. This dynamic session combines cardio, strength and functional exercises to maximize fat loss and keep your heart rate elevated.

Experience our Kangoo Jumps class, designed to maximize your workout efficiency and help you achieve your fitness goals. Through dynamic exercises and high-intensity intervals, you'll torch calories, boost metabolism, and build endurance.

Stretching classes focus on improving overall flexibility and mobility of the whole body. The training combines dynamic and static exercises that lengthen muscles, relieve tension, and improve posture. Suitable for all levels, stretching helps you feel lighter, move more freely, and recover faster after workouts.

Splits classes are focused on deep stretching techniques that safely prepare your body for front and side splits. The training combines dynamic and static exercises to improve flexibility, mobility, and joint health. Step by step, you’ll work on lengthening your muscles, opening your hips, and increasing range of motion. Whether you’re a beginner or already close to full splits, these classes will help you progress while keeping the process safe and effective.

Join our Healthy Back class where we focus on strengthening your back and relieving tension. Through targeted exercises and stretches, you'll build core stability, improve posture, and alleviate stress. Must-attend if you sit for more than 3 hours a day!

Discover the transformative practice of yoga, where breath, movement, and mindfulness converge to cultivate physical strength, flexibility, and inner peace. Join our sessions to experience guided postures and relaxation techniques that promote balance, clarity of mind, and overall well-being.

Our Zumba class is a fun and energetic dance workout that combines Latin rhythms with dynamic moves, designed to get your body moving and your heart pumping! With easy-to-follow choreography, you'll be having so much fun that you won’t even realize you're burning calories.